RDS Therapy Services

Welcome! I'm so glad you're here. If you're in recovery from addiction, trauma, or both, and life doesn't feel as easy as you expected, you're not alone. Once the chaos settles, something unexpected often happens: old wounds, grief, and anxiety start to surface. You might feel on edge, disconnected, or stuck in survival mode—unsure how to truly relax. You've built real stability, yet part of you still feels weighed down by the past. This stage can feel confusing, but it's a natural part of deeper healing. Therapy offers a space to gently process what you've carried for so long, so you can feel more grounded, calmer, and connected to yourself. I offer a compassionate, non-judgmental space where you can show up exactly as you are - messy parts included. I’ll welcome you with honesty, warmth, and a bit of humor when it helps. I became a therapist because I've walked my own healing path, and I believe deeply in what this work can offer. In our work together, I draw on EMDR, parts work, and cognitive-behavioral therapy to help you understand where your emotions, beliefs, and patterns come from. Together, we'll get curious about the parts of you that learned to cope, protect, and survive and meet them with compassion. We'll start by getting to know your story and what matters most to you. From there, we’ll make sense of how you got here and then work toward practical steps forward—toward more freedom, peace, and a life that feels truly yours. If this resonates with you, I’d love to connect. Schedule a free 15-minute consultation to chat, ask questions, and see if we might be a good fit to work together.